Dry Fruits Rate in Pakistan
Pakistan is a country abundant in culinary treasures, and the availability of dry fruits exemplifies this fact. A wide variety of dry fruits can be found in Pakistan, with prices varying based on the type and quality. Almonds, figs, apricots, dates, pistachios, and walnuts are among the most commonly enjoyed dry fruits.
Almonds, a beloved dry fruit in Pakistan, are renowned for their versatility. They are used in various dishes and make for popular snacks. Almonds are not only rich in protein but also serve as a valuable source of vitamin E.
Figs, another cherished dry fruit in Pakistan, offer a delightful sweetness that often graces desserts. With their high fiber content and abundance of antioxidants, figs provide a healthy addition to one’s diet.
Native to Pakistan, apricots are a unique dry fruit cherished for their sweet and tangy flavor. They find their way into delectable jams and jellies, while simultaneously serving as a source of vitamins A and C.
Dates, grown in abundance in Pakistan, offer a delightful combination of sweetness and chewiness. High in dietary fiber and potassium, dates provide a nutritious component to one’s diet.
Pistachios, indigenous to Pakistan, find a special place in baking and as a sumptuous dessert topping. Rich in protein and fiber, pistachios showcase both taste and nutritional value.
History Of Dryfruits
Dry fruits are exquisite products arising from the process of drying fruits, either through natural means or artificial methods. This technique effectively removes the water content, resulting in a more concentrated and nutrient-dense treat. With their heightened nutritional value, dry fruits have become a beloved snack, widely used in both culinary endeavors and as standalone munchies.
The art of drying fruit itself is steeped in history, dating back hundreds of years as a means of food preservation. The practice was first recorded during the time of the Ancient Egyptians, who meticulously dried grapes and dates for prolonged storage and consumption. Subsequently, even the formidable Roman Empire incorporated dried fruits into their diets, featuring delectable dried apricots, plums, and figs which were not only savored but also traded.
As civilizations flourished, the cultivation and drying of local fruits varied across cultures, leading to a vibrant tapestry of diverse preferences. Today, the allure of dry fruits transcends borders, continuing to captivate gastronomical enthusiasts as they explore the heavenly flavors unlocked through the timeless art of fruit drying.
Health Benefits of Dry Fruits
Dry fruits are an excellent source of nutrition and have many health benefits. Eating just a handful of the best dry fruits daily can help improve your overall health.
Azam Store offers the best quality dry fruits at the most competitive prices in Pakistan. Our dry fruits are sourced from the best growers and processors in the country. We only sell the best price, fresh and healthy dry fruits.
Some of the health benefits of dry fruits include:
– Dry fruit is a good source of fiber that helps improve digestion.
– Dry fruits are rich in vitamins and minerals, which help to boost immunity.
– Dry fruits are known to improve heart health.
– Dry fruits are also known to help in weight loss.
So, if you are looking for the best quality dry fruits at the best prices, then Azam Store is the place for you. We offer a wide range of dry fruits that meet your needs and requirements. Visit our website today and take advantage of our amazing deals and offers. Thank you for choosing Azam Store!
Types of Dry Fruits and Their Prices in Pakistan
There are many different types of dry fruits available in Pakistan, each with its distinct taste and dry fruit rate in Pakistan. Here is a list of some of the most popular varieties:
Almond Benefits and Prices in Pakistan
Almonds are known for their many health benefits, including their ability to improve mental and human health. In addition, almonds are also one of the lowest-priced nuts, making them a great option for those on a budget. Here are some of the key benefits of almonds that make them so beneficial for our health.
Mental Health
Almonds have been shown to improve mental health by reducing anxiety and improving cognitive function. One study showed that almonds significantly reduced anxiety levels in participants, while another found that almond consumption improved cognitive function in healthy adults.
Human Health
Almonds are also beneficial for human health, as they contain high levels of vitamins and minerals. For example, almonds are a good source of vitamin E, which is important for healthy skin and eyes. They also contain magnesium, which is essential for maintaining bones and muscles.
Karachi Dryfruits Offer Lowest Price dry fruits in Pakistan
Karachi Dryfruits offers the best deals on almonds – the most economical nut choice. Their affordable price makes them ideal for budget-conscious individuals. Moreover, with the option to purchase in bulk, you can save even more money.
Not only do almonds fit well into various recipes and dishes, but their versatility also ensures they complement any meal, be it whole, sliced, or chopped. So, if you seek a nutritious and cost-effective option, almonds are your go-to choice at Karachi Dryfruits.
Cashew Benefits and Prices in Pakistan
Cashews are one of the most popular dry fruits in Pakistan and are known for their sweet taste and nutritional value. Cashews are a good source of antioxidants, vitamins, minerals, and fiber. They also contain heart-healthy fats and protein.
Cashews are available throughout the year and are relatively inexpensive. A 1-kilogram (2.2-pound) bag of cashews costs about PKR 700 (US$4.60).
While cashews are generally considered healthy, they contain some saturated fat and sodium. When consumed in moderation, cashews can be part of a healthy diet.
Dried Fig Benefits and Price in Pakistan
There are plenty of reasons to love dried figs. For starters, they make a portion of great breakfast food. They’re also a great source of fiber and antioxidants and can help burn calories.
Maintain your Blood Pressure
Dried figs are also a good source of potassium, an important mineral for maintaining healthy blood pressure levels. They contain vitamins A and C, which are important for immunity and skin health.
Interestingly, dried figs have been shown to contain more calcium than fresh figs. Calcium is essential for strong bones and teeth, making dried figs a good choice for those looking to improve their bone health.
So what about the price? Dried figs are more expensive than fresh figs, but they’re still a budget-friendly option. A one-pound bag of dried figs typically costs around $7, making them a great value for the health benefits they offer.
So if you’re looking for nutritious, delicious breakfast food, look no further than dried figs! You can find them at most grocery stores or online.
Walnut Benefits and Price in Pakistan
Walnuts are an excellent source of essential fatty acids, minerals, vitamins, and antioxidants. They are a healthy snack option and can be enjoyed as a balanced diet. The estimated average price of walnuts in Pakistan is Rs. 1500 per kg.
Walnuts are a good energy source and help regulate blood sugar levels. They are also rich in fiber, which helps to keep the digestive system healthy. Walnuts are a good source of essential fatty acids, minerals, vitamins, and antioxidants.
Pine Nut (Chilgoza) Benefits and Price in Pakistan
Dry fruit prices in Pakistan have significantly increased in the past few years due to the rising popularity of these healthy snacks. Pine nuts, particularly, are highly sought-after due to their unique flavor and nutritional profile. One of the main reasons for the high price of pine nuts is that they are relatively rare.
Unlike other dry fruits such as almonds and pistachios, pine nuts can only be found in certain parts of the world. In addition, pine nuts are mostly harvested by hand, which further adds to the cost. Although the price of pine nuts may seem like a deterrent initially, it is important to remember that they are an excellent source of monounsaturated fat and protein.
Additionally, pine nuts have a variety of potential health benefits, making them well worth the price. Choosing a reputable supplier is important to ensure product quality when looking for pine nuts. With a little research, you can find dry fruit suppliers offering high-quality products at reasonable prices.
Pista Benefits and Prices in Pakistan
Pistachios, a popular type of nut consumed daily, are renowned for their delightful taste and exceptional nutritional value. They provide a rich source of protein, fiber, and heart-healthy fats. Notably, they also boast antioxidants, which can help reduce the risk of heart disease. Despite their numerous benefits, it’s important to note that pistachios are low in calories, making them a suitable choice for those aiming to shed excess weight. However, like any food, individuals with tree nut allergies should exercise caution and refrain from consuming pistachios. Additionally, individuals with shellfish allergies may also be susceptible to an allergic reaction when consuming pistachios.
Azam Store Delivering All Over Pakistan
Karachi Dryfruits offers free delivery on all dry fruit orders totaling 5000 rupees or more. Our aim is to provide the best value to our customers, enabling them to enjoy our products without any concerns about delivery charges. By taking advantage of this offer, they can save even more on their purchases. Don’t miss out on this incredible deal – place your order now.
Conclusion:
Dry fruits offer numerous benefits that are undeniably worth reaping. Not only do they contribute to your overall well-being, but they also tantalize your taste buds and provide a significant energy boost. To ensure the utmost quality, it is advisable to purchase dry fruits from a reputable seller. While the price of dry fruits in Pakistan may vary depending on the type and quality, they are generally affordable. Embrace a nourishing lifestyle and relish in the exquisite advantages of incorporating dry fruits into your diet!
